Low-Carb Apple Dumplings

Apple Dumplings

Hands On Time: 15 minutes

Total Time: 1 hour

Serves 6


This low carb makeover of traditional apple dumplings will leave you wanting more.

Tender wedges of apple are wrapped in a crispy dough and snuggled in a rich and sweet sauce. Add some delicious ice cream on the side, to really bring this dessert together!




1.5 apples

1 can of sugar-free lemonade


6 ounces of mozzarella

1 ounce of cream cheese

1.5 ounces of Sukrin Sunflour

1.5 ounces of almond flour

1 egg

½ teaspoon of cinnamon

1 teaspoon of xanthan gum


8 ounces of butter

1 cup of Sukrin Gold

1 teaspoon of vanilla

1 teaspoon of cinnamon


Pre-heat your oven to 350⁰ F, fan forced

Place the sauce ingredients into a small pot and heat over medium heat until the sauce has melted, stirring occasionally to combine, sit aside.

Peel and core your apple and cut into 1/8th wedges (12 wedges in total)

To make your dough, place the mozzarella and cream cheese in a microwave safe bowl and heat on high for 1 minute.

Remove and stir. Repeat in 30 second bursts until smooth and melted.

Combine the flours, sweetener and cinnamon in a bowl and whisk to remove lumps.

Add the dry ingredients, and the egg, to the cheese mixture and mix well until a dough forms.

Tip out and knead gently until smooth.

Roll out into a rectangle between two sheets of baking paper.

Cut into 12 triangles.

Place an apple wedge on the wide end of each triangle and roll up.

Sit the wrapped wedges in a baking dish and pour the sauce mixture over the top.

Lastly, gently tip the can of sugar-free lemonade over the entire dish.

Bake for 45 minutes.

This dish is best eaten straight away.


This recipe was created by the talented Naomi Sherman, creator of naomishermanfoodcreative.com

Click HERE for PDF version of this recipe.