Keto Cherry Turnovers Hands On Time: 20 minutes Total Time: 60 minutes Nutritional Information: Calories – 191 kcal Net Carbs – 7.6g Protein – 10.5g Fat – 12.4g These sweet and juicy turnovers are bursting with cherry flavor. They’re fast and easy to make and are perfect for your next afternoon tea, picnic […]
It can happen to anybody. It’s happened plenty of times to me, and I’m pretty sure it will happen again. Falling off the healthy eating track. It’s very common among fighters; especially after a fight. One day of indulging in a sweet, sugary treat can turn into a week of unhealthy eating. Then, suddenly, all […]
These Mini Double Chocolate Chip Muffins are the perfect treat for any and all chocolate lovers. Made even better by being filled with Sun & Seed’s Organic Cashew & Hazelnut Chocolate Spread! Their spread is made with no refined sugar or palm oil, making it a great alternative to the sugar-heavy Nutella or other chocolate […]
St. Patrick’s Day Stout Cake Hands On Time: 15 minutes Total Time: 1 hour and 30 minutes, plus cooling time Serves: 8 Nutritional Information: Calories – 489 kcal Net Carbs – 7.1g Protein – 7.3g Fat – 46.7g When I think of St Patrick’s Day, I think of green things…and stout. Now, I’m […]
Easy to make and packed with a sweet chocolate taste, these protein bars will be your new go-to snack! Whenever you need a protein boost or a healthy treat to satisfy your sweet tooth, just take a few minutes to make these bars and you’ll be good to go for the rest of the week. […]
Low Carb Satay Noodle Bowl Hands-On Time: 15 minutes Total Time: 45 minutes Nutritional Information: Calories – 306 kcal Net Carbs – 8.7g Protein – 7.3g Fat – 28.7g This noodle bowl is comforting yet has enough spice in it to make you sit up and smile at the world. Creamy coconut peanut […]
Linzer Star Cookies Hands On Time: 20 minutes Total Time: 30 minutes, plus chilling time Makes 25 Nutritional Information: Calories – 98.4 kcal Net Carbs – 4.3g Protein – 4g Fat – 7.5g Light and buttery, with that characteristic crunch of classic shortbread, these sugar free cookies are a festive game-changer. Cut them […]
When thinking of holiday desserts, one might think of highly decorative cookies, or an elaborate showstopper of cake as the only go to treats. And while those desserts are fine, sometimes you just want a simple holiday cake that you can make and “bake” in 15 minutes. That’s where our delicious Gingerbread Mug Cake comes […]
Keto Peppermint Patties Hands On Time: 20 minutes Total Time: 30 minutes, plus chilling time Makes 12 Nutritional Information: Calories – 154 kcal Net Carbs – 2.6g Protein – 1.1g Fat – 14.6g Perfectly minty, with a rich and creamy center surrounded by dark chocolate, these peppermint patties are the ultimate way to […]
Keto Christmas Crack Ice Cream Hands On Time: 20 minutes Total Time: 45 minutes, plus chilling time Serves 12 scoops Nutritional Information: Calories – 299 kcal Net Carbs – 3.4g Protein – 2.7g Fat – 30.3g We all know that the best ice cream is rich and creamy, right? Keto ice cream is […]