Low Carb Air Fryer Chicken Wings and Chaffles

Air Fryer Chicken Wings and Chaffles


It’s Air Fryer Friday! Who doesn’t love chicken and waffles? Our President, Pernille, used her Ninja Foodi air fryer and DASH mini maker to make a delicious Keto version of the classic chicken and waffles! These wings have a deep spicy flavor with just the right amount of sweet.

This wing recipe was inspired by Naomi Sherman, you can find the oven cooked wings recipe on LeGaia.com.

The chaffles were made with egg and egg whites to avoid the dreaded “eggy” taste. Also, she used Sesame Flour as it is a great alternative to almond four – better for savory, cheap and nut free! The recipe makes about 4-5 chaffles, DON’T overfill the mini Dash, it makes a mess!



2 pounds of chicken wings

1 tablespoon of sesame oil

2 tablespoons of coconut aminos

1 tablespoon of fresh minced ginger

2 cloves of garlic, chopped finely

1/3 cup NEW Sukrin Syrup Gold

2-4 tablespoons of Sriracha, depending on your heat tolerance



Hands-On Time: 10 Minutes

Cook Time: 30 Minutes

Place all of the ingredients, except the chicken, into a large bowl and whisk well.

Reserve 1⁄4 cup of marinade and then place the chicken wings into the marinade, tossing them until well coated.

Cover and place in the fridge for 30 minutes.

Set air fryer to 390F

Place wings in a single row in the air fryer for 20 minutes turn over a few times while they cook.

Serve hot or cold.

Store, in an airtight container, in the fridge for up to one week



1 egg

2 egg whites

1 oz cream cheese

1/2 cup mozzarella

1/2 cup grated parmesan

1/2 tsp baking powder

1/2 cup Sukrin Sesame flour



Hands-On Time: 5 Minutes

Cook Time: 20-25 Minutes

Mix all ingredients together in a large bowl.

Pour into a small waffle maker (in this case I used the DASH Mini Maker)  for approximately 5 minutes per waffle.