Guest Post: Peanut Flour Mug Cake
Recently, we sent the very talented low-carb blogger Kim at Low Carb Maven a sample of our delicious Sukrin Peanut Flour. One very delicious outcome of this is a fantastic couple of recipes for Peanut Flour Mug Cake and Chocolate Peanut Flour Mug Cake. Low Carb Maven has been so kind as to let us publish these delicious recipes:
Peanut Flour Mug Cake
3 tablespoons Sukrin Peanut Flour
1 tablespoon Sukrin:1 (or more if desired)
1/8 teaspoon baking soda
1 pinch salt
1 large egg yolk
1 tablespoon mayonnaise
1 teaspoon water
Mix the dry ingredients together in a mug with a fork. Add the yolk, mayonnaise and water. Blend completely and microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.
Nutritional Information: Calories 195, Fat 17, Carbohydrates 4, Fiber 2, Protein 9
Net Carbs: 2
Chocolate Peanut Flour Mug Cake
1 1/2 tablespoons Sukrin Peanut Flour
1 tablespoons unsweetened cocoa powder
1 tablespoon Sukrin:1 (or more if desired)
1/8 teaspoon baking soda
1 pinch salt
1 large egg yolk
1 tablespoon mayonnaise
1 teaspoon water
Mix the dry ingredients together in a mug with a fork. Add the yolk, mayonnaise and water. Blend completely and microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.
Nutritional Information: Calories 189, Fat 18, Carbohydrates 5, Fiber 3, Protein 7
Net Carbs: 2
Thank you so much to Kim and Low Carb Maven for the delectable recipes!
Thanks for sharing this recipe. I enjoy using the peanut flour very much!
Please is there a replacement for peanut flour as allergic to peanuts?
Where do you get the flour?
It’ll be back in stock in February – sorry for the inconvenience.
Oh. My. Goodness! This is the best grain free/sugar free mug cake I have made yet!
Thank you, thank you, thank you!
Thank you, Sheryl – Low Carb Maven truly is a food wizard:-)
Is there an option to use peanut butter instead? I can’t find this locally and I’d rather not order online for an ingredient I may not use again.
No, we don’t feel that peanut butter would work. The peanut flour is the flour of the recipe and it wouldn’t work to substitute it with a butter. Sorry.
Is there a substitute for the Mayo?
If Sukrin 1 has 8 grams of carbs per 2 teaspoons, then these recipes that use 1 tablespoon of the Sukrin1 will have 12 grams of carbs – right?
My 17 month old granddaughter was recently diagnosed with Type 1 diabetes and I am trying to find a mug cake she can have at her mommy’s birthday.
Sukrin:1 has ZERO grams of carbs per serving. All the carbs are from erythritol which is not metabolized.