Guest Post: Peanut Flour Mug Cake

/in , , ,

Recently, we sent the very talented low-carb blogger Kim at Low Carb Maven a sample of our delicious Sukrin Peanut Flour. One very delicious outcome of this is a fantastic couple of recipes for Peanut Flour Mug Cake and Chocolate Peanut Flour Mug Cake. Low Carb Maven has been so kind as to let us publish these delicious recipes:

Peanut Flour Mug Cake

3 tablespoons Sukrin Peanut Flour

1 tablespoon Sukrin:1 (or more if desired)

1/8 teaspoon baking soda

1 pinch salt

1 large egg yolk

1 tablespoon mayonnaise

1 teaspoon water

 

Mix the dry ingredients together in a mug with a fork.  Add the yolk, mayonnaise and water. Blend completely and microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.

Nutritional Information: Calories 195, Fat 17, Carbohydrates 4, Fiber 2, Protein 9

Net Carbs: 2

peanut-flour-mug-cakes-4

Chocolate Peanut Flour Mug Cake

1 1/2 tablespoons Sukrin Peanut Flour

1 tablespoons unsweetened cocoa powder

1 tablespoon Sukrin:1 (or more if desired)

1/8 teaspoon baking soda

1 pinch salt

1 large egg yolk

1 tablespoon mayonnaise

1 teaspoon water

 

Mix the dry ingredients together in a mug with a fork.  Add the yolk, mayonnaise and water. Blend completely and microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.

Nutritional Information: Calories 189, Fat 18, Carbohydrates 5, Fiber 3, Protein 7

Net Carbs: 2

 

Thank you so much to Kim and Low Carb Maven for the delectable recipes!