Guest Post: Peanut Flour Mug Cake

Recently, we sent the very talented low-carb blogger Kim at Low Carb Maven a sample of our delicious Sukrin Peanut Flour. One very delicious outcome of this is a fantastic couple of recipes for Peanut Flour Mug Cake and Chocolate Peanut Flour Mug Cake. Low Carb Maven has been so kind as to let us publish these delicious recipes:

Peanut Flour Mug Cake

3 tablespoons Sukrin Peanut Flour

1 tablespoon Sukrin:1 (or more if desired)

1/8 teaspoon baking soda

1 pinch salt

1 large egg yolk

1 tablespoon mayonnaise

1 teaspoon water

 

Mix the dry ingredients together in a mug with a fork.  Add the yolk, mayonnaise and water. Blend completely and microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.

Nutritional Information: Calories 195, Fat 17, Carbohydrates 4, Fiber 2, Protein 9

Net Carbs: 2

peanut-flour-mug-cakes-4

Chocolate Peanut Flour Mug Cake

1 1/2 tablespoons Sukrin Peanut Flour

1 tablespoons unsweetened cocoa powder

1 tablespoon Sukrin:1 (or more if desired)

1/8 teaspoon baking soda

1 pinch salt

1 large egg yolk

1 tablespoon mayonnaise

1 teaspoon water

 

Mix the dry ingredients together in a mug with a fork.  Add the yolk, mayonnaise and water. Blend completely and microwave for 50 seconds (depending on your microwave). Let cool for 1 minute before enjoying.

Nutritional Information: Calories 189, Fat 18, Carbohydrates 5, Fiber 3, Protein 7

Net Carbs: 2

 

Thank you so much to Kim and Low Carb Maven for the delectable recipes!

11 replies
  1. Sheryl Collins
    Sheryl Collins says:

    Oh. My. Goodness! This is the best grain free/sugar free mug cake I have made yet!
    Thank you, thank you, thank you!

  2. Charlotte
    Charlotte says:

    Is there an option to use peanut butter instead? I can’t find this locally and I’d rather not order online for an ingredient I may not use again.

  3. pernille
    pernille says:

    No, we don’t feel that peanut butter would work. The peanut flour is the flour of the recipe and it wouldn’t work to substitute it with a butter. Sorry.

  4. Debra Dame
    Debra Dame says:

    If Sukrin 1 has 8 grams of carbs per 2 teaspoons, then these recipes that use 1 tablespoon of the Sukrin1 will have 12 grams of carbs – right?

    My 17 month old granddaughter was recently diagnosed with Type 1 diabetes and I am trying to find a mug cake she can have at her mommy’s birthday.

  5. pernille
    pernille says:

    Sukrin:1 has ZERO grams of carbs per serving. All the carbs are from erythritol which is not metabolized.

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