THESE BARS ARE JUST 1 CARB PER SERVING!
These are so delicious! A tasty sugar free sweet treat. The recipe has been adapted from the wonderful Australian blog, MadCreations.
Servings: 24
Calories: 36 kcal
Ingredients
Caramel and Nougat Layer:
2.1 oz butter
6.4 oz Fiber Syrup Gold
2.8 oz heavy cream
2.8 oz whey protein isolate
2 t Sukrin Icing
1 tsp vanilla extract
1 pinch sea salt flakes
Chocolate Nougat Layer:
3.2 oz Fiber Syrup Clear
2 oz whey protein isolate
2 t cacao powder
Instructions
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In a large glass bowl add butter, fiber syrup, and cream
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Microwave on high for 2 minutes, stir
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Microwave on high for 2 minutes, stir
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Microwave 1 minute
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Stir and pour half the mixture into a separate glass bowl
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Return other half back to microwave for 1 minute (or until it turns to a thick caramel)
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With mixture reserved add WPI, Sukrin Icing, vanilla and salt. Stir until thick add more protein powder if mix is not thick.
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Press mixture into 6 bar mould, only fill 1/3rd of each mold. You could use half a slice tray or even mini shape molds if you don’t have a bar mold. Even breaking into small balls and combining with rest of mixture into a ball shape would work.
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Spoon thickened caramel over salted caramel nougat.
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Heat fiber syrup for 2 minutes.
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Stir in WPI and cacao powder until thick
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Spoon over the top of caramel and press down
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Refrigerate until set.
Notes
All layers can be done in different order.
For a whey-free recipe, zero carb pea protein can be used. Sukrin Fiber Syrups are interchangeable.
You can make a blonde caramel with the clear syrup if needed.
Recipe is easily doubled for a full slice tray.
Cut the bars into 3-4 pieces each for 24-32 serves
Carbohydrate/fiber values have been changed to reflect net carb content per serving