Salmon Poke Bowl

Salmon Poke Bowl

Hands On Time: 10 minutes

Total Time: 45 minutes

Serves 2

Nutritional Information: 

Calories – 402 kcal 

Net Carbs – 6.1g 

Protein – 35.8g 

Fat – 20.8g 


Poke Bowls (pronounced po-kay) are a native Hawaiian dish that are hugely popular.

They are a wonderful way to get creative with fresh and healthy ingredients.

This Salmon bowl is packed full of delicious flavors, textures and is the perfect balance of proteins and fats.




0.5 pound of Salmon (you could also use Ahi tuna)

1 tablespoon of coconut aminos

1 teaspoon of sesame oil

1 teaspoon of rice vinegar

2 teaspoons of sesame seeds (I used white and black)


1 small cucumber, sliced thinly

¼ cup of bean sprouts or micro-greens

2 whole radishes, sliced thinly

1 medium spring onion, sliced

1 small zucchini, spiralized

2 tablespoons of Cashew Nut Butter



Cut your salmon into small cubes and place in a bowl.

Add the coconut aminos, sesame oil, rice vinegar and sesame seeds and combine well.

Place in the refrigerator for at least 30 minutes to marinate.

Once ready, build your bowl as follows:

Create a base of spiralized zucchini.

Place your salmon on one side of the bowl.

Take your sliced cucumber, radish and spring onion and create a pretty bowl by arranging them to the side.

Add a healthy dollop of Cashew Nut Butter and a handful of micro-greens and garnish with a final sprinkle of sesame seeds.


Tuna can be stored, covered, in the fridge for up to 3 days but the bowl is best eaten straight away.


This recipe was created by the talented Naomi Sherman, creator of

Click HERE for a PDF version of this recipe.