Whole Food flour substitute, high in protein, low in fat, made purely from fat reduced peanuts.  Use to make healthy breads, cakes and cookies, for healthier peanut butter, in smoothies or for Asian style cooking

Sukrin fat reduced finely ground Peanut Flour is milled from US grown peanuts. Gluten-free, with a low Glycemic Index (GI) and low Glycemic Load (GL), the peanut flour is 50% pure high quality protein, with around 1/4 of the fat of regular peanuts. Sukrin Peanut Flour contains 11% pure fiber.

The peanuts are simply roasted, milled, some of the oils extracted, then ground, to produce a fat reduced flour, with the delicious taste of peanuts and packed with protein and nutrients.

Because it has a low GI and low GL, with little impact on blood sugar, Sukrin Peanut Flour is great for diabetics and those on low-glycemic diets. Sukrin Peanut Flour, naturally low in carbohydrates, can help keep blood sugar levels stable.

Naturally gluten-free, packed in a gluten-free environment and certified gluten-free, Sukrin Peanut Flour, like all Sukrin products, is safe to use for those who cannot tolerate gluten.

  • Naturally gluten-free
  • Peanut Flour has 1/4 of the carbs of regular flour, which makes it a great ingredient for those wishing to take in high quality protein while keeping their carb consumption low: a delicious and satisfying ingredient for protein shakes and home-made protein bars
  • An excellent source of antioxidants such as the poly-phenol resveratrol, which protects against heart disease and infections, Vitamin E, a powerful antioxidant that protects cells, and Co-Enzyme Q10, which not only acts as an anti-oxidant but also helps to generate cellular energy
  • Also a good source of the B vitamins, especially Niacin B6, which contributes to brain health and blood flow to the brain, and a rich source of the minerals magnesium, iron, copper, potassium, zinc, calcium and selenium


You can use Sukrin low-carb Peanut Flour to replace some of the flour in your baking, to help lower the carb content of your dish. You can also make healthier peanut butter, just by adding a little oil or water, and it´s delicious in a banana milk shake or stirred through your porridge. It´s a natural thickener for sauces, stews and gravies. Peanut Flour is also beneficial used as a protein supplement.

Peanut Flour is a delicious and versatile ingredient that has a variety of uses in your cooking and baking. Add a spoonful to your soups and curries to add extra protein and fiber as well as a rich nuttiness, make into healthy peanut butter by simply adding a little water and sea salt, or make into a delicious healthy satay sauce to serve with chicken, fish or vegetables. In your baking, replace some of your regular flour with the rich tasting Peanut Flour to make your cookies, breads and cakes healthy and extra tasty!

Sukrin Peanut Flour is very low in carbohydrates, and so has very little effect on the blood sugar. This makes is perfect for those following low carb diets or a low carb lifestyle.

Adding delicious Sukrin low-carb Peanut Flour to your diet enables you to easily increase your protein and fiber intake, as well as benefitting from the EFA´s, trace minerals and B vitamins found in peanuts.

Oleic Acid, found in varying quantities in oils like peanut, sesame and olive, is a mono-unsaturated fat. We need these for good heart health. Mono-unsaturated fat is also high in Vitamin E, which protects the immune system.

With a low Glycemic Index and Glycemic Load, Sukrin Peanut Flour is suitable for diabetics.

Sukrin Peanut Flour is very useful in diets where calories are restricted like the 5:2 diet to add flavor without adding fat and calories. Try making a low-calorie peanut butter by simply mixing with water, salt and a little Sukrin Gold.

Extremely well suited for LCHF, Keto-diets and Wheat-Belly.

Sukrin Peanut Flour is a great protein supplement, as not only is it full of good quality protein but also contains a lot of fiber, vitamins and minerals. And it tastes great too! Simply whizz into your morning or workout smoothie.