Whole Food flour substitute, high in protein, low in fat, made purely from fat reduced peanuts. Use to make healthy breads, cakes and cookies, for healthier peanut butter, in smoothies or for Asian style cooking
What can I use Peanut Flour for?
You can use Sukrin low-carb Peanut Flour to replace some of the flour in your baking, to help lower the carb content of your dish. You can also make healthier peanut butter, just by adding a little oil or water, and it´s delicious in a banana milk shake or stirred through your porridge. It´s a natural thickener for sauces, stews and gravies. Peanut Flour is also beneficial used as a protein supplement.
How can I use Peanut Flour in my cooking and baking?
Peanut Flour is a delicious and versatile ingredient that has a variety of uses in your cooking and baking. Add a spoonful to your soups and curries to add extra protein and fiber as well as a rich nuttiness, make into healthy peanut butter by simply adding a little water and sea salt, or make into a delicious healthy satay sauce to serve with chicken, fish or vegetables. In your baking, replace some of your regular flour with the rich tasting Peanut Flour to make your cookies, breads and cakes healthy and extra tasty!
Is Peanut Flour flour low-carb?
Sukrin Peanut Flour is very low in carbohydrates, and so has very little effect on the blood sugar. This makes is perfect for those following low carb diets or a low carb lifestyle.
What are the benefits of adding peanut flour to my diet?
Adding delicious Sukrin low-carb Peanut Flour to your diet enables you to easily increase your protein and fiber intake, as well as benefitting from the EFA´s, trace minerals and B vitamins found in peanuts.
Peanuts contain a good amount Oleic Acid. What is this and why do I need it?
Oleic Acid, found in varying quantities in oils like peanut, sesame and olive, is a mono-unsaturated fat. We need these for good heart health. Mono-unsaturated fat is also high in Vitamin E, which protects the immune system.
For which diets is Sukrin Peanut Flour beneficial?
With a low Glycemic Index and Glycemic Load, Sukrin Peanut Flour is suitable for diabetics.
Sukrin Peanut Flour is very useful in diets where calories are restricted like the 5:2 diet to add flavor without adding fat and calories. Try making a low-calorie peanut butter by simply mixing with water, salt and a little Sukrin Gold.
Extremely well suited for LCHF, Keto-diets and Wheat-Belly.
Peanut flour is high in protein. How can I use it as a supplement?
Sukrin Peanut Flour is a great protein supplement, as not only is it full of good quality protein but also contains a lot of fiber, vitamins and minerals. And it tastes great too! Simply whizz into your morning or workout smoothie.