Entries by Shavawn White

Keto Butterscotch Pudding

Keto Butterscotch Pudding Hands On Time: 10 minutes Total Time: 20 minutes Serves: 4   Nutritional Information:  Calories: 387 kcal  Net Carbs: 4.2g  Protein: 7.7g  Fat: 31.7g    We’ve all been there. The phone call to say that we have unexpected dinner guests or the last minute invites that leave you wondering “What on earth […]

Flourless Chocolate Cake

Flourless Chocolate Cake Hands On Time: 20 minutes Total Time: 1 hour and 15 minutes, plus chilling time Serves: 12 Nutritional Information:  Calories: 188 kcal  Net Carbs: 2.8g Protein: 4.7g  Fat: 17.9g    This cake shouldn’t work. I mean, it’s like a giant chocolate omelette, how could it turn into a cake? But it does! […]

Keto Tiramisu

Keto Tiramisu Hands On Time: 20 minutes Total Time: 30 minutes, plus chilling time Serves 8    Nutritional Information:  Calories: 546kcal Carbs: 7.1g Protein: 13.2g Fat: 49.8g   The word Tiramisu is translated in English as, “cheer me up” and is it any wonder when you think of rum spiked, creamy, chocolatey, coffee deliciousness? This […]

Keto Pound Cake

Keto Pound Cake Hands On Time: 15 minutes Total Time: 1.5  hours Serves 24   Nutritional Information:  Net Carbs – 4.7g Protein – 9.7g  Fat – 26.5g  Calories – 302kcal    Pound cake must be just about the most versatile cake in the world, right? I mean, you can add a million different flavors to […]